FLEXERCISE
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Looking for a fun and inclusive exercise class that caters to all fitness levels? Look no further than FLexercise classes! No matter your age or experience, our classes are designed to be adaptable to your range of movements. You don't need any dance experience either!
Get ready to exercise to some great music while focusing on flexibility, muscle strengthening, improving range of motion, posture, core stability, balance, and reducing stiffness. Our floor section can even be done while sitting on a chair!
Join us in a fun and friendly environment where you'll find a class that develops with you. Experience FLexercise and elevate your energy levels while taking care of your body.
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• Increase flexibility
• Improve muscle strength
• Improve posture
• Strengthen core muscles
• Enhance balance
• Reduce stiffness
• Make new friends
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£6.50 Per class
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• Comfortable leggings or workout trousers / shorts (no jeans)
• A t-shirt or top suitable for moving around in
• Trainers
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• A bottle of water
• A mat
