Stretch & Tone

  • Stretch & Tone Classes are designed to strengthen your core muscles, improve flexibility, enhance posture, balance, and coordination, all while increasing your range of motion.

    Our classes offer a variety of exercises, including those performed on the floor and while standing up. These exercises may involve the use of small hand weights or resistance bands. Join us today and unlock your full potential for a stronger, more flexible, and healthier you!

  • • Strengthen core muscles

    • Improve flexibility

    • Improve posture,

    • Enhance balance

    • Enhance coordination

    • Expand your range of motion

  • Thursdays 9-9:30am

    St Anthony’s Church Hall

    8 Pinehurst Road, West Moors, Ferndown, BH22 0AP MAP

  • £3.50 Per class

  • • Comfortable leggings or workout trousers / shorts (no jeans)

    • A t-shirt or top suitable for moving around in

    • Trainers

  • • A bottle of water

    • Mat

Benefits of Stretch & Tone

Benefits of Stretch & Tone

Using hand weights

Using hand weights

Using resistance bands

Using resistance bands