Exercise to Music
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Exercise to Music classes offer a variety of dance and fitness movements to provide a well-rounded workout.
Our fitness program incorporates uplifting music and emphasizes the importance of flexibility, muscle strengthening, posture, core strength, balance and increased energy levels. There is a floor section that can be done while sitting on a chair. Additionally, it provides an opportunity to form new friendships in a welcoming environment.
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• Improve muscle strength
• Increase flexibility
• Enhance balance
• Improve posture
• Strengthen the core muscles
• Increase energy levels
• Make new friends
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£6.50 Per class
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• Comfortable leggings or workout trousers / shorts (no jeans)
• A t-shirt or top suitable for moving around in
• Trainers
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• Bottle of water
• Mat
