Zumba Gold
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Zumba Gold takes the Latin dance-inspired classes of Zumba Fitness and makes them accessible for active individuals aged 50 and above, beginners, or anyone needing modifications. It stays true to the original Zumba concept while accommodating different needs and abilities.
The classes improve cardiovascular health, strengthen muscles (including the core), and enhance balance through a combination of dance and fitness moves.
Every class is designed to be inclusive of all fitness levels and ages. The moves are fully adaptable to accommodate your range of movements, and no dance experience is necessary. The intention of the class is for you to have lots of fun, even if you don't perform each move perfectly.
Zumba Gold incorporates a fusion of music and dance styles from around the world, including Merengue, Salsa, Cumbia, Cha-Cha, Tango, Charleston, and many others.
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• Improve strength
• Improve flexibility
• Improve posture
• Reduce stress and anxiety
• Enhance coordination
• Improve cardiovascular system
• Make new friend
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£6.50 Per class
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• Comfortable leggings or workout trousers / shorts (no jeans)
• A t-shirt or top suitable for moving around in
• Trainers
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• A bottle of water
• 2 Zumba Toning Sticks (2 water bottles filled 3/4 full with rice)
Me and Beto at the Manchester Zin Academy 2020
Zumba in the garden June 2020
Dancing in the Garden June 2020
