Menopause and the Benefits of Dance Exercise
What is Menopause?
Menopause is a natural process that all women experience.
The stages of menopause. The first is called perimenopause, followed by menopausal transition and the post-menopausal stage.
Perimenopause is the stage before menopause during which a woman's periods can become irregular, fluctuate in length and stop for months. Menopausal transition refers to the time after perimenopause when a woman's periods stop altogether. Postmenopausal refers to the stage when a woman's menstrual cycle has stopped for at least 12 months.
Menopausal symptoms can include hot flushes, night sweats, mood swings, vaginal dryness and other hormonal changes that affect libido, sleep patterns and sexual activity. The average length of time to get through these stages is approximately five years.
Menopause cardiovascular disease
Cardiovascular disease is a serious health concern that affects both men and women. However, there is an interesting connection between menopause and cardiovascular disease that has been the subject of much research and discussion. During menopause, there are significant hormonal changes in a woman's body, particularly a decline in oestrogen levels. This decline in oestrogen has been linked to an increased risk of developing cardiovascular disease.
Engaging in aerobic exercises such as dancing, walking, jogging, swimming or cycling can be particularly beneficial during this stage of life. These activities not only help maintain cardiovascular health but also contribute to weight management and overall well-being.
It is important for women experiencing menopause to consult with their healthcare provider before starting any new exercise regimen. They can provide guidance on appropriate exercises based on individual health conditions and goals.
What are the Benefits of Dance Exercise for Women with Menopause
Dance exercise has been shown to be beneficial for both physical and mental health. It is a great way to reduce stress, improve bone density, and increase cardiovascular fitness. Dance exercise can help to reduce symptoms of the menopause, including hot flashes and fatigue. Dance is also a low impact activity that is safe for those with osteoarthritis and other musculoskeletal injuries but provides a high level of physical activity. Dance is also a great way to bring people together and improve social skills. It is an effective release for stress and anxiety, which helps to reduce the risk of mental health disorders.
Dance Exercise and Its Effect on Mental Health
The benefits of dance exercises are numerous and has been shown to help with mental health and depressive symptoms. It's a fun and creative way to stay in shape and have an enjoyable time with friends. Dance, movement and breath work help relieve stress and anxiety, increase energy levels and ultimately help improve mental health symptoms.
Dance exercise can help reduce tension and stress levels, improve coordination, muscle strength and balance, increase flexibility, foster creativity, and self-expression, stimulate the immune system and more!
In summary
Dance exercise is a type of physical therapy that is done for the body and mind.
It's a fun way to exercise that can be done in person with friends, on your own through online Zoom classes or on demand videos, you just need space and an internet connection.
By embracing the journey of menopause with knowledge and empowerment, women can navigate through this transitional period with grace and confidence. It is an opportunity for personal growth, self-care, and embracing newfound wisdom. Let us embrace menopause as a transformative experience rather than something to be feared or hidden away – together we can empower one another to thrive during this important stage of life.
